It can be hard not to care about what others are thinking and saying about us. Really hard, especially if we grew up being teased, picked...

(Me in the ICU several years ago after unhealed trauma & chronic illness hell led me to mix medications with alcohol to escape my...

Are you hanging onto people, habits or situations that are draining your energy or just don’t feel quite right anymore? 🤔 As we begin to...

Do you express your feelings about your loved ones to them? Do you let them know the ways in which they uplift you, help you, heal you,...

Something I’ve learned on my own journey to health and wellness, is that I’m constantly being tested to see if I’ll repeat the same...

It’s HERE!!! My life & holistic health coaching business website has launched and I can’t wait to work with you one-on-one! 🤗❤️🙏🏼...

Do you pay attention to what you’re consuming first thing in the morning? And I don’t mean just food. What we read, watch, think and who...

Do you know someone who wears stress like a badge of honor? I’m pretty sure we all do. You know those folks who are constantly talking...

Did you know that dis-ease often stems from our emotions? Did you know that 95% of our emotions and beliefs are subconscious, which means...

Wowie, you guys. What a trip this trauma healing stuff is! 🤯 If I’m being totally honest, which I tend to be to a fault, the last...

It’s always a surreal experience to write when I’m in trauma mode, but it’s also cathartic. Today is Father’s Day, and instead of being...

Wanted to share insight from Dr Bruce Lipton regarding our ability to reprogram our subconscious minds through repetition. From in utero...

As always, be sure to follow and like Meg Happens on Facebook and/or Instagram to be notified of future posts. You can also subscribe...

It can be difficult to explain the effects of trauma to anyone who hasn’t been there. Hanging out with my dogs is the perfect example of...

If you follow me on social media, you likely know that I’ve chosen to let go of the last tie to my blood family- my younger brother. This...

I spent so much of my time drunk on alcohol because of you. I abused prescription sleep aids and tranquilizers for years in order to...

I don’t know what this is, but I bet I’ll know by the end. I guess I’m throwing a bit of a pity party. I like to think of myself as the...

It is okay to have setbacks, because in the end, it is all healing. #noshame #shamebusting #youarealwaysok #traumahealing Love you guys....

Over the last few years, I began to notice number sequences everywhere. It dawned on me that it was yet another divine sign that I’m...

Bear with me here, friends, as I swiped this one from my Meg Happens Facebook page to share here on my blog site and I was pretty ‘in it’...